5 Tips to keep exercising in the winter
In winter it can sometimes be difficult to maintain motivation for exercise. It is cold, dark quickly, and you prefer to sit comfortably warm on the couch in the evening. Nevertheless, exercising is very good to prevent a winter dip! Here are 5 tips to get through the winter nice and fit!
'The most effective training method'
There is a Milon Circle in both Essink clubs. What exactly is this, and why is it called the most effective way to get fitter? In this article we explain the strength of the Milon concept and why Essink chooses to work with the Milon equipment and the accompanying guidance process.