Aqua Shape & Aqua Power
The aqua lessons are aimed at improving strength and endurance. The resistance of the water makes this a spicy workout for every level. All muscles in your body are covered.
Due to the upward pressure of the water, the exercises are less stressful for the body than normal. This can be a solution for people with, for example, knee problems. Aqua Power is the more intensive variant of the Aqua Shape.
The aqua lessons are only open to ladies.
Want to participate for free?
Write down your details here on the right and we invite you for a free trial lesson.