"The most effective training method"

Essink Sportcentrum Milon Fitness sportschool Eindhoven
There is a Milon Circle in both Essink clubs. What exactly is this, and why is it called the most effective way to get fitter? In this article we explain the power of the Milon concept and why Essink chooses to work with the Milon equipment and the accompanying supervision process.

What is Milon

Milon is a fully automatic system whereby all participants receive a personal membership card. When this is held in front of a machine, it automatically adjusts to the correct body dimensions and the appropriate level for the participant. This is determined by a professional trainer during the intake. The participant can then do a full workout in 35 minutes, covering all important muscle groups and the general condition.

How can training in just 35 minutes be enough?

This is because Milon is a very efficient system where hardly any time is lost. Think here of not to  having to adjust the machines, efficient circle arrangement and predetermined duration of the exercise. You perform the exercises at a pace and order that is scientifically proven to be the most effective. For example, you do not immediately load the same muscle group one after the other, but you get enough rest before another stimulus follows. 

Secret power

What makes Milon especially effective is the eccentric form of training :. Where traditional fitness, for example, has 10 kg in the upward and 10 kg in downward movement, this ratio is different for Milon. For example, someone can push 10 kg away, but can lower 12 kg in a controlled manner! Research shows that it is precisely this eccentric movement that gives the most benefit. This increases the metabolism (the burning of calories) after the workout (Bubbico & Kravitz, 2010). You will therefore continue to burn calories for hours after the Milon training!

Ease of use

In addition to the high efficiency of the training, Essink mainly opts for Milon because of its sublime ease of use. This makes Milon ideal for those who have little interest in a complicated fitness schedule, but simply want to work on their fitness in a simple and pleasant way. Milon is adjustable for all sporting goals, so you can use Milon to lose weight, gain muscle strength or stay fit at a higher age. Because of the electric motor Milon can have movements carried out very safely and in a controlled manner, making Milon extremely suitable for people with injuries or back problems.

 

Interested to experience the Milon? Schedule a no-obligation introduction via the 'come and see' button www.essink.nl. 

 

Bubbico, A., & Kravitz, L. (2010). Eccentric exercise: A comprehensive review or a distinctive training method. IDEA Fitness Journal, 7(9), 50-59.

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