Essink Sportcentrum has the largest range of group lessons in the region, so there is always something that suits you. We place the lessons in 7 categories to help you find your favorite workout.
Varied lesson with emphasis on fitness and strength. With the help of steps, dyna-bands and hand weights, you are busy with endurance and strengthening muscles.
* HIIT: With High Intensity Interval Training strength and cardio are combined. With higher intensity you improve strength, endurance and speed. Moreover, you burn so many calories!
LesMills Tone combines blocks from strength, cardio and core training to a complete and effective workout. The multi-peak workout helps in burning calories and building up fitness and strength, but also improves your energy level, flexibility, balance, agility and core strength. The instructor gives various options so that you can determine the intensity of the workout yourself.
Body Shape 55+
Keep your body fit! This is a low impact lesson, also suitable for people with an older age. The lesson has no steps or jumps, the emphasis is on strengthening the important muscle groups. With the help of tubes, hand weights or own body weight, the resistance on the muscles is increased to make your body stronger.
LesMills BodyPump is the original barbell lesson that strengthens your entire body. This program challenges all your important muscle groups with the help of the best strength exercises. Great music, professional instructors and your own weight choice inspire you to achieve the results you want - and quickly! The class is renewed every 3 months with new music and new choreography.
Are you participating for the first time? On Sunday 11:15 the lesson starts with an extensive instruction.
Small Group Training
Small Group fitness training is the revolutionary training program that makes sports exciting, challenging, motivating and above all fun for everyone! Under the guidance of an enthusiastic instructor you work in groups on your strength, endurance, stability, speed and flexibility. A group training takes 30 minutes.
You cycle to the rhythm of powerful music. Go on the trail with your inspiring instructor who ensures that you push, push and conquer every lesson. In addition to fat burning, you are also working on improving your condition. With the Activio system you keep control of your heart rate so that you reach your goals safely and efficiently.
* Sunday 10:00 am extra lesson Nov to April
BodyAttack is an intense group lesson with movements for beginners and advanced. We combine athletic movements with strength, so that you train your entire body. The instructor guides you through the workout and motivates you if you need it. BodyAttack challenges you in a positive way and you achieve results quickly. We bet you become addicted?
Easy Flow Yoga
A very calm yoga style, also called Hatha yoga. Characteristic is the soft and freer approach to the postures. The lessons are more relaxing due to alternations of dynamic-static positions. This limits the load, which is great for beginners. Central is the continuous movement and soft 'flow'.
Yin Yoga is the counterpart of Power Yoga: instead of tensing muscles, you actually learn to relax muscles, so that you reach the deeper connective tissue. Because you stay in a position for a long time (2 - 5 minutes), the connective tissue is stretched. You also become more aware of thoughts, feelings, sensations and work towards acceptance. Yin Yoga has a meditative and calming effect.
At LesMills BodyBalance you can enjoy movements from yoga, tai chi and pilates. It is your personal timeout of daily life and ensures a healthy body and mind. You do simple and safe yoga movements to make your body stronger and more flexible. Checking breathing is part of all movements and the instructor gives options for starting participants.
Takes the best of both east and west by combining the art of Yoga from the east with figure-enhancing Pilates exercises from the west. The strength is in the simplicity and the combinations of the movements. The lesson mainly consists of floor exercises for the abdomen, buttocks, legs, back and arms. You improve your posture by developing more control over your muscles.
Power Yoga is a powerful, active form of yoga, aimed at strengthening and supplying muscles, derived from Ashtanga Yoga. Postures are performed in a series and connected by breath, creating a natural 'flow'.
Boxing - fit
Boksfit is for men and women looking for a challenge. We offer recreational boxing where technique and fitness are important pillars (not competitive sport). Effective for strength, fitness and self-defense.
Times marked with * take place in the Kanunnikensven 1 sports hall (extension of the Heezerweg, Stratum)
Wednesday morning: ladies-only
Combat / Tae-Bo
Cool high-energy workout, inspired by martial arts with movements from karate, taekwondo, kung fu, kickboxing and tai chi. In no time you get a great condition and you become stronger. You fight against an imaginary opponent and you don't make difficult movements. Stress and tension dissolve like snow in the sun and at the end you feel like a real champion! Monday is Combat, Thursday is Tea-Bo
|20:15 Combat||18:30 Tae Bo|
Zumba is a workout with dance steps to Latin music. The lesson is easy to follow, no complicated dance steps and therefore suitable for everyone. The cheerful salsa, merengue, flamenco and even hip-hop music make every lesson a party again. It makes you happy and in the meantime you also work away the necessary pounds!
LesMills BodyJam consists of a great mix of music, culture and dance. It is cardio fun at its best for everyone who likes to dance and move. BodyJam consists of: Dance, Hip Hop, Drum 'n' Bass and Trap. The program is made up of blocks and each phase ends with a complete dance where you can go all the way. An addictive mix of the latest dance styles to the coolest music.
Friday Night incl free drink afterwards 🙂
Aqua Shape / Power
Lessons are aimed at improving strength and endurance. The resistance of the water and the exercises ensure total training of the body. Due to the upward pressure of the water, the exercises are less stressful for the joints. This does not mean that the lessons are therefore less demanding. It is an active lesson to improve your fitness. Ladies only
|20:15||10:15 P||10:00||10:15 P||11:00|
With pleasure and water habits, baby swimming improves the motor skills and balance of your child. With a water temperature of 32ºC and small groups, the circumstances are ideal. If your baby is 7 weeks old, you can already start (up to approx. 2 years). You go into the water with your baby yourself. The baby is wearing a swimming diaper while swimming, these are available from us for a small fee.