Milon

Milon Cirkel Eindhoven Essink Fitness

Slim and fit in 35 minutes

Milon is 'fitness new style'. Faster, safer and more effective. Ideal even if you don't really like sports or have little time. Come and give it a try without obligation!

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Faster
Milon is the unique concept where you complete a full training in 35 minutes. How is that possible? Read more.
Easier
Milon works through a personal pass that allows the devices to automatically adjust to your saved settings and level.
More effective
Due to the efficient set-up and state-of-the-art techniques, a Milon training is one of the most effective workouts imaginable.

To do at:

ESSINK CITY GYM

ESSINK SPORT CENTER

Fitness

FIT & HEALTHY
You want to feel more comfortable by moving more. Enjoying exercise is the key to health and quality of life.
POWER & CONDITION
Do you go for muscle mass or endurance? The trainers at Essink help you achieve optimum results.
BETTER FIGURE
Your figure is important to you. By targeted training you lose weight and you hit the road to a more beautiful body.
FIT & ACTIVE
You are in the middle of life and you want to keep it that way. Optimally dosed training has a positive influence on your vitality and ensures an improved quality of life. Here the basis is laid for a healthy and painless life in old age.
HEALTHY BACK
Strengthening the back muscles is very important. With regular back training you avoid most back complaints and your body stays in shape.
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Fitness at Essink in Eindhoven

When you train at Essink you receive professional guidance from experienced coaches who, in addition to technical knowledge, also know how they can motivate you. This way, the chance is much greater that you will achieve your goals and can hold on to them.

To do at Essink Sportcentrum Genneper Parken

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Fitness Essink Sportschool Eindhoven Crossfit Cross fit

Pixformance

Pixformance Essink Eindhoven

Personal training for everyone!

Pixformance Circuit guides you through the correct execution of your workout. You achieve your best result through motivational support. Your coach selects exercises that are suitable for you. These exercises change regularly, making exercise challenging, fun and effective!

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In person
Pixformance is the closest thing to Personal Training. At the start a customized plan is made to your goals and level.
Interactive
Just as with personal training, it is more difficult to get rid of the edges at Pixformance. The devices monitor your movements and count your repetitions. So we go for real results!
Fun!
Pixformance gives a workout with lots of variety and fun exercises. You alternate strength and cardio with exercises according to your wishes, for example to improve your flexibility or balance.

To do at:

ESSINK CITY GYM

ESSINK SPORT CENTER

Result plan

Your coach for a better result!

This is the intensive coaching plan by the coaches at Essink and is strongly advised to starting athletes or those who want to get the most out of their training. The training methods such as the Milon Circle and the Pixformance Circuit are exclusive to the result plan. Together with your trainer you decide which method suits you best. This can be the Milon, Pix, or regular fitness, a combination is also possible.

With regular training appointments, and especially intensive coaching during the first few weeks, this plan is guaranteed to get you started.

The result plan is optional for fitness at Essink Sportcentrum Genneper Parken, and included in the memberships of Essink City Gym WIllemstraat (excluding yoga only).

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Essink City Gym Eindhoven Fitness Sportschool Milon

group lessons

24 different group activities

At Essink Sportcentrum in the Genneper Parken you can participate in 24 different group lessons and with that around 110 activities per week. If you want to work on your figure, then join us for example Total Workout or Tone. You burn the most calories Body Attack or Indoor cycling, for a strong body you do Body Pump or Small Group Training. Read on for a complete overview of all group lessons and the class schedule.

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class schedule
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Enthusiasm
The group lessons at Essink are given by passionate instructors. They know how to motivate you and the rest of the group. That way you achieve more than you expected.
Quality
An instructor will always help you perform the exercise as well as possible. Are you participating for the first time? Indicate this so that you get extra tips to participate properly.
Fun!
Participating in a group lesson is great fun. Because of the good music, team spirit and variation, the minutes fly by while you burn calories at a breakneck speed.

To do at:

ESSINK SPORT CENTER

KidsClub

Day-care

Ideal for parents: enjoy a good workout at Essink while taking care of your child (ren). In the cozy playroom of Essink Sportcentrum Genneper Parken, children (0 to 4 years) of sporting parents are very welcome. There is always guidance available here.

Childcare is open on:

ma. until Sat .. 08:45 - 11:45 am

so. 08:45 AM - 12:30 PM

You can opt for a subscription of € 6.50 per 4 weeks (up to 4 years) or € 1.60 at a time.

kinderopvang sportschool fitness Eindhoven Essink

Boxing suit

Boxing

You can't have missed it that boxing is the sport trend of this time. Recreational boxing is possible at Essink sports center in the Genneper Parks. In addition to a lot of fun, you will also work on your coordination, strength and fitness. A very varied and complete workout. We also offer bag training.

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Condition
Boxing training is not complete without a tough cardio workout. Are you ready for this drill?
Agility
Work on your hand-eye coordination through a wide range of exercises. Sometimes against a bag, sometimes in the air, sometimes against a held pad.
Self defense
It is always good to have some self-defense skills in your pocket. Do you know how to act in an emergency?
Ladies only lesson
On Wednesday morning we hold a special ladies only class, our other classes are mixed.

To do at:

ESSINK SPORT CENTER

yoga

Yoga

Do you want to become more flexible or wonderfully resigned? Then yoga might be something for you. High-quality yoga classes are given at both Essink Sportcentrum and the smaller-scale yoga studio at Essink City Gym. Read on to view our full range.

Sports Center
City gym
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Muscles and joints
With yoga you loosen your muscles and joints. This is often an eye opener for beginning yogis.
Different types of yoga
Essink offers many different forms of yoga. So there is always something that suits you.
East West
Many of our yoga forms combine the art of yoga from the east with the practical core-workout benefits from the west.

To do at:

ESSINK CITY GYM

ESSINK SPORT CENTER