The aqua classes are aimed at improving strength and endurance. The resistance of the water ensures that this is a tough workout for every level. All muscles in your body are covered.

Due to the buoyancy of the water, the exercises are less stressful for the body than normal. This can be a solution for people with knee problems, for example. Aqua Power is the more intensive variant of the Aqua Shape.

The aqua classes are only open to ladies.