Yin Yoga
Yin yoga is aimed at strengthening and relaxing connective tissue and joints. In Yin Yoga positions are held longer, so you have more time to explore and push your limits. This releases energy fields so that the lesson also provides emotional relaxation. The lesson is so good because you do not have to be very intensive […]
Hatha Yoga
Hatha yoga consists of postures and exercises that use all the muscles in the body. The exercises are aimed at making you aware of the tension in the body. The tension in the body is released and released again through the conscious use of breathing. When the breathing calms down and relaxes more, […]