BodyBalance
At LesMills BodyBalance you can enjoy movements from yoga, tai chi and pilates. It is your personal time out from everyday life and ensures a healthy mind and body. You do simple and safe yoga movements to make your body stronger and more flexible. Controlling breathing is part of all movements and […]
Power Yoga
Power Yoga is a powerful, active form of yoga, aimed at strengthening and making muscles supple, derived from Ashtanga Yoga. Postures are performed in a series and connected by breath, so that a natural 'flow' is created.
Yoga classes
Takes the best of both East and West by combining the art of Yoga from the East with the figure-enhancing Pilates exercises from the West. The strength lies in the simplicity and the combinations of the movements. The lesson mainly consists of floor exercises for stomach, buttocks, legs, back and arms. You improve […]
Yoga Dance
Yoga Dance is for everyone who enjoys and relaxes moving to music. The lesson structure and choreography has different levels. Everyone can participate at their own level and degree of intensity. It is a form of movement where the experience is central. The choice of music plays a major role in this because music moves our emotions […]
Easy Flow Yoga
Easy Flow Yoga is a very calm yoga style that is derived from the Ashtanga yoga form. Characteristic for Easy Flow Yoga is the soft and freer approach to the postures. The classes are more relaxing due to the alternation of dynamic and static postures. As a result, the load on your body is limited and the lessons are nice […]
Vinyasa Flow Yoga
Vinyasa Flow Yoga is a new form of Yoga, you could call this form of Yoga the milder sister or brother of Power Yoga. As with any form of Yoga, the breath is central. It is not necessary to be flexible to participate in these lessons and build endurance and strength […]
Hatha Alignment Yoga
Hatha Alignment is a hatha yoga class where a lot of attention is paid to the alignment of a body and proper execution of the postures. Tools are therefore regularly used to free the body from tensions. Proper alignment is only possible when you can move freely without tension. Stress, tension or [...]
Fusion Flow Yoga
Fusion Flow Yoga is een bijzondere vorm van yoga. Fusion Flow Yoga maakt gebruik van een mix van verschillende Yoga stijlen en Pilates oefeningen. Door deze unieke combinatie strijkt het een balans tussen ontspanning en uitdaging voor het lichaam. Daarbij staat het belang van de juiste ademhaling voorop. Deze Yoga kan helpen bij het verbeteren […]
Pilates
Pilates ensures a balanced development of all muscle groups. Regular exercise will improve your posture, sit upright and move more smoothly. Another important benefit is that you improve the circulation and capacity of the lungs through a deep and healthy way of breathing. Furthermore, the abdomen and back muscles are strengthened which is good for the […]
Mindful Yoga
This form of yoga is about taking good care of yourself! Moving in the flow of breath and respecting your limits. Work in a relaxed manner with focusing attention on breathing where you let the body be your teacher (by not forcing it). It strengthens posture as well as fitness, flexibility and strength. After an hour you step fresh and […]