Mindful Yoga
This form of yoga is about taking good care of yourself! Moving in the flow of breath and respecting your limits. Work in a relaxed manner with focusing attention on breathing where you let the body be your teacher (by not forcing it). It strengthens posture as well as fitness, flexibility and strength. After an hour you step fresh and […]
Yin Yoga
Yin yoga is aimed at strengthening and relaxing connective tissue and joints. In Yin Yoga positions are held longer, so you have more time to explore and push your limits. This releases energy fields so that the lesson also provides emotional relaxation. The lesson is so good because you do not have to be very intensive […]
Hatha Yoga
Hatha yoga consists of postures and exercises that use all the muscles in the body. The exercises are aimed at making you aware of the tension in the body. The tension in the body is released and released again through the conscious use of breathing. When the breathing calms down and relaxes more, […]