This form of yoga is about taking good care of yourself! Moving in the flow of breath and respecting your limits. Work in a relaxed manner with focusing attention on breathing where you let the body be your teacher (by not forcing it). It strengthens posture as well as fitness, flexibility and strength. After an hour you step into the day fresh and energetic and continue feeling refreshed and relaxed. An added bonus is that the yoga exercises in daily life help to relax more.