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5 tips to keep exercising in the winter! 💪🏽 In the winter it can sometimes be difficult to maintain the motivation for exercising. It is cold, dark quickly, and you prefer to sit comfortably warm on the couch in the evening 😅 Nevertheless, exercising is very good to prevent a winter dip! 🌧 Here are 5 tips to get through the winter nice and fit! 1. Change your routine Doing exactly the same thing every time can of course get boring. Join another group lesson or ask our trainers for some inspiration in terms of exercises. They are happy to help you! 2. Find a sports buddy🏃🏼🏋🏼‍♀️ If you notice that your motivation is starting to drop, it can help to stay in shape with a friend and still give each other a helping hand. 3. Set a goal. Giving yourself a goal that you can work towards gives you direction and motivation. ↗️ Do you want to participate in an obstacle run or other sporting event, for example? Then it helps to see what it takes to achieve that goal✅. Even if you want to lose weight or just want to feel good about yourself. Ultimately, you already get the satisfaction from the small steps you take in the way there. 4. Download an app📲. There are plenty of apps that can help you achieve your goal! For example, they can help you with a variety of exercises, from yoga and stretching to cardio and strength. You can also keep track of your results with an app, which often has an extra motivating effect. Examples are MyFitnessPall, Sworkit, Fitness Buddy and RunKeeper. 5. Keep track of your progress📈. As you find yourself making progress and getting closer to your goal, you will feel fitter and more energized both mentally and physically. Don't be too hard on yourself and be realistic. Balance is key🗝 Success! #fitness #health #winterdip #eindhoven

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Small Group Training

functional fitness Eindhoven Essink groepsles groepsfitness

Small Group fitness training is the functional sports program that makes sports exciting, challenging, motivating and above all fun for everyone! Under the guidance of an enthusiastic instructor, you will work in groups on your strength, condition, stability, speed and flexibility. A group training lasts 30 minutes.