Yogalates: the perfect balance between yoga and pilates
Yogalates combines the flowing movements and breathing techniques of yoga with the strength and stability exercises of pilates. This hybrid workout strengthens your core, improves your flexibility and helps you relax at the same time.
The power lies in the simplicity and combinations of the movements. The class consists mainly of core exercises for abdomen, buttocks, legs, back and arms. You improve your posture by developing more control over your muscles.
It is an ideal choice for those seeking both a physical challenge and inner peace. Accessible to all levels, Yogalates offers a complete workout for body and mind. Perfect for those who want to combine balance, strength and mindfulness!
