Yoga is often seen as a way to relax, but did you know that it also helps build strength and flexibility?
If you are new to yoga, here are some tips to get a good start:
Start small
You don’t need to do advanced poses to benefit from yoga. Start with simple poses like the child pose, the cat-cow stretch or the downward facing dog.
Focus on breathing
Your breathing is essential in yoga. It helps you not only relax, but also get deeper into the poses. Breathe in and out calmly through your nose during each movement.
Invest in a good yoga mat
A non-slip mat provides stability during your exercises. Choose a mat that feels comfortable and offers enough grip.
Listen to your body
Never force yourself into a pose. Yoga is about balance and personal growth, not perfection. If a pose feels uncomfortable, adjust it or rest for a while.
Try a group class
An instructor-led yoga class will help you learn proper technique and motivate you to stay consistent. Plus, the group energy is often inspiring!
