Ying yoga for calm and deep relaxation
Ying yoga is a gentle, meditative form of yoga that focuses on deep relaxation and strengthening connective tissues and joints. Poses are held for long periods of time (3-5 minutes), which helps to release tension and increase your flexibility.
This style of yoga also stimulates energy flows in the body and balances both body and mind. Ying yoga is perfect for anyone in need of rest, recuperation or a counterpoint to an active lifestyle. A moment of pure relaxation and introspection!
