{"id":2897,"date":"2020-01-13T12:26:11","date_gmt":"2020-01-13T12:26:11","guid":{"rendered":"https:\/\/essink.nl\/?p=2897"},"modified":"2020-01-13T12:26:32","modified_gmt":"2020-01-13T12:26:32","slug":"mindful-yoga","status":"publish","type":"post","link":"https:\/\/essink.nl\/en\/mindful-yoga\/","title":{"rendered":"Mindful Yoga"},"content":{"rendered":"

This form of yoga is about taking good care of yourself! Moving in the flow of breath and respecting your limits. Work in a relaxed manner with focusing attention on breathing where you let the body be your teacher (by not forcing it). It strengthens posture as well as fitness, flexibility and strength. After an hour you step into the day fresh and energetic and continue feeling refreshed and relaxed. An added bonus is that the yoga exercises in daily life help to relax more.<\/p>","protected":false},"excerpt":{"rendered":"

This form of yoga is about taking good care of yourself! Moving in the flow of breath and respecting your limits. Work in a relaxed manner with focusing attention on breathing where you let the body be your teacher (by not forcing it). It strengthens posture as well as fitness, flexibility and strength. After an hour you step fresh and [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[178],"tags":[],"yoast_head":"\nMindful Yoga - Essink Sportcentrum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essink.nl\/en\/mindful-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Yoga - Essink Sportcentrum\" \/>\n<meta property=\"og:description\" content=\"Deze vorm van yoga gaat over goede zorg voor jezelf!\u00a0 Bewegen \u00edn de ademstroom en je grenzen respecteren. Ontspannen werken met het richten van aandacht op ademhaling waarbij je het lijf je leraar laat zijn (door niet te forceren). Het versterkt zowel houding als conditie, flexibiliteit en kracht. Na een uur stap je fris en […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essink.nl\/en\/mindful-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Essink Sportcentrum\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-13T12:26:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-13T12:26:32+00:00\" \/>\n<meta name=\"author\" content=\"stratocaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"stratocaster\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/essink.nl\/en\/mindful-yoga\/\",\"url\":\"https:\/\/essink.nl\/en\/mindful-yoga\/\",\"name\":\"Mindful Yoga - Essink Sportcentrum\",\"isPartOf\":{\"@id\":\"https:\/\/essink.nl\/#website\"},\"datePublished\":\"2020-01-13T12:26:11+00:00\",\"dateModified\":\"2020-01-13T12:26:32+00:00\",\"author\":{\"@id\":\"https:\/\/essink.nl\/#\/schema\/person\/84c1f8adf42bfb62b29a41dc0fe8b8c7\"},\"breadcrumb\":{\"@id\":\"https:\/\/essink.nl\/en\/mindful-yoga\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/essink.nl\/en\/mindful-yoga\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/essink.nl\/en\/mindful-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/essink.nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindful Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/essink.nl\/#website\",\"url\":\"https:\/\/essink.nl\/\",\"name\":\"Essink Sportcentrum\",\"description\":\"Fit en slank in 35 minuten!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/essink.nl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/essink.nl\/#\/schema\/person\/84c1f8adf42bfb62b29a41dc0fe8b8c7\",\"name\":\"stratocaster\",\"url\":\"https:\/\/essink.nl\/en\/author\/stratocaster\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindful Yoga - Essink Sportcentrum","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/essink.nl\/en\/mindful-yoga\/","og_locale":"en_GB","og_type":"article","og_title":"Mindful Yoga - Essink Sportcentrum","og_description":"Deze vorm van yoga gaat over goede zorg voor jezelf!\u00a0 Bewegen \u00edn de ademstroom en je grenzen respecteren. Ontspannen werken met het richten van aandacht op ademhaling waarbij je het lijf je leraar laat zijn (door niet te forceren). Het versterkt zowel houding als conditie, flexibiliteit en kracht. Na een uur stap je fris en […]","og_url":"https:\/\/essink.nl\/en\/mindful-yoga\/","og_site_name":"Essink Sportcentrum","article_published_time":"2020-01-13T12:26:11+00:00","article_modified_time":"2020-01-13T12:26:32+00:00","author":"stratocaster","twitter_card":"summary_large_image","twitter_misc":{"Written by":"stratocaster"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/essink.nl\/en\/mindful-yoga\/","url":"https:\/\/essink.nl\/en\/mindful-yoga\/","name":"Mindful Yoga - Essink Sportcentrum","isPartOf":{"@id":"https:\/\/essink.nl\/#website"},"datePublished":"2020-01-13T12:26:11+00:00","dateModified":"2020-01-13T12:26:32+00:00","author":{"@id":"https:\/\/essink.nl\/#\/schema\/person\/84c1f8adf42bfb62b29a41dc0fe8b8c7"},"breadcrumb":{"@id":"https:\/\/essink.nl\/en\/mindful-yoga\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/essink.nl\/en\/mindful-yoga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/essink.nl\/en\/mindful-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/essink.nl\/"},{"@type":"ListItem","position":2,"name":"Mindful Yoga"}]},{"@type":"WebSite","@id":"https:\/\/essink.nl\/#website","url":"https:\/\/essink.nl\/","name":"Essink Sportcentrum","description":"Fit en slank in 35 minuten!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/essink.nl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/essink.nl\/#\/schema\/person\/84c1f8adf42bfb62b29a41dc0fe8b8c7","name":"stratocaster","url":"https:\/\/essink.nl\/en\/author\/stratocaster\/"}]}},"_links":{"self":[{"href":"https:\/\/essink.nl\/en\/wp-json\/wp\/v2\/posts\/2897"}],"collection":[{"href":"https:\/\/essink.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essink.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essink.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essink.nl\/en\/wp-json\/wp\/v2\/comments?post=2897"}],"version-history":[{"count":1,"href":"https:\/\/essink.nl\/en\/wp-json\/wp\/v2\/posts\/2897\/revisions"}],"predecessor-version":[{"id":2898,"href":"https:\/\/essink.nl\/en\/wp-json\/wp\/v2\/posts\/2897\/revisions\/2898"}],"wp:attachment":[{"href":"https:\/\/essink.nl\/en\/wp-json\/wp\/v2\/media?parent=2897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essink.nl\/en\/wp-json\/wp\/v2\/categories?post=2897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essink.nl\/en\/wp-json\/wp\/v2\/tags?post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}