Despite the fact that the gyms are currently closed, it is still important to stay fit and healthy?? Would you like help with weight loss? With SLIMdiet you work towards a healthy lifestyle through a personal step-by-step plan. The guidance will now take place completely digitally / by telephone. Check the website for more information! #stayfit #staysafe #stayhealthy
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We hope to open again as soon as possible. Until then, you are free from new direct debits. Best wishes to everyone this time, see you soon✌️
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Soon at 16:00: the online release of Sanne's BodyAttack! ⚡️ Tune in with your sports buddy to take the class together. We are curious about your experience, let us know in the comments? YOU CAN DO IT! (link to video on essink.nl)
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If you are wondering if Essink Sportcentrum is just open this Corona time, yes we are! Gelukkig Fortunately, there is nothing wrong. We would naturally like to keep it that way, which is why we have taken the following precautions. In the unlikely event that a lesson should be canceled in the near future, we will inform you via this channel✌️
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5 tips to keep exercising in the winter! ?? In the winter it can sometimes be difficult to maintain motivation for exercising. It is cold, quickly dark, and you prefer to sit comfortably on the couch in the evenings? Nevertheless, exercising is really good to prevent a winter dip! 1. Change your routine? Doing exactly the same thing every time can get pretty boring. Join another group lesson or ask our trainers for some inspiration in terms of exercises. They are happy to help you! 2. Find a sports buddy????♀️ If you notice that your motivation is starting to drop, it can help to stay in shape with a friend and still give each other a helping hand. 3. Set a goal. Giving yourself a goal that you can work towards gives you direction and motivation. ↗️ For example, do you want to participate in an obstacle run or other sporting event? Then it helps to see what it takes to achieve that goal✅. Even if you want to lose weight or just want to feel good about yourself. In the end you get the satisfaction out of the small steps you make in the path towards it. 4. Download an app?. There are enough apps that can help you with your goal! For example, they can help you with all kinds of different exercises, from yoga and stretch exercises to cardio and strength. You can also keep track of your results with an app, which often has an extra motivating effect. Examples are MyFitnessPall, Sworkit, Fitness Buddy and RunKeeper. 5. Keep track of your progression?. If you find yourself making progress and getting closer to your goal, you will feel fitter and more energetic both mentally and physically. Don't be too strict on yourself and be realistic. Balance is key? Success! #fitness #health #winterdip #eindhoven
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Anne has just given her last official group lesson with us after more than 10 years. On behalf of the Essink team, thank you very much for your efforts and good luck with your further career???
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Sat. 15 February: After a fantastic turnout at the HIPHOP Steps demo, Dwayne is now organizing a 90-minute Steps Event. HIPHOP Steps is a workout on natural hip hop and Afro music on steps, this is your chance to fully enjoy yourself! ?
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Due to the cup match between FC Eindhoven and FC Utrecht on Tuesday, January 21, 8:45 PM, half of our parking area will unfortunately not be available. The attached image shows where you can also park. Note that it can be busier than you are used to. The bicycle is a very good alternative?✌️
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