Dynamic and powerful form of yoga derived from Ashtanga Yoga
Power yoga is an intense form of yoga that focuses on strength, flexibility and endurance. Inspired by Ashtanga yoga, it consists of flowing movements performed at a brisk pace. This makes it a challenging workout for body and mind.
With Power yoga, you not only work on a stronger and more limber body, but also on mental focus and balance. It is ideal for those who like an active and dynamic style of yoga and enjoy sports. Perfect for both beginners and experienced yogis seeking a physical challenge!
