Power Yoga is a powerful, active form of yoga, aimed at strengthening and making muscles supple, derived from Ashtanga Yoga. Postures are performed in a series and connected by breath, so that a natural 'flow' is created.
Power Yoga is a powerful, active form of yoga, aimed at strengthening and making muscles supple, derived from Ashtanga Yoga. Postures are performed in a series and connected by breath, so that a natural 'flow' is created.