Intensive training in the water
Aqua Shape/Power is a dynamic water workout that combines strength, fitness and endurance. The natural resistance of the water effectively trains your muscles while relieving your joints.
With varied exercises set to energetic music, Aqua Shape/Power is not only an intensive workout, but also great fun. Suitable for all fitness levels, from beginners to advanced, it offers a complete workout that will make you stronger and fitter. Ideal for those who love exercising in the water!
These classes are for ladies only.
