Easy Flow Yoga is a very calm yoga style that is derived from the Ashtanga yoga form. Characteristic for Easy Flow Yoga is the soft and freer approach to the postures. The classes are more relaxing due to the alternation of dynamic and static postures. As a result, the load on your body is limited and the lessons are great for beginners and advanced learners. Central to the class is the continuous movement from one yoga posture to the next in a calm and soft 'flow', supported by your breathing.