Yoga

Yin yoga is a slow form of yoga for gentle postures, and the asanas are…

Ying yoga for calm and deep relaxation Ying yoga is a gentle, meditative form of…

At Essink in Balance, you can enjoy movements from yoga, tai chi and pilates. It…

Yogalates: the perfect balance between yoga and pilates Yogalates combines the flowing movements and breathing…

A type of yoga that focuses on awakening the energy at the base of the…

Fusion flow yoga is a special form of yoga. Fusion yoga combines elements from different…

Pilates focuses on strengthening and stabilising muscles, especially the abdominal muscles, back muscles and pelvic…

Dynamic and powerful form of yoga derived from Ashtanga Yoga Power yoga is an intense…