Recreational boxing classes
Recreational boxing: for youth and adults
Recreational boxing is an accessible and versatile sport for young and old. It offers a challenging way to work on your fitness, learn technique and have fun at the same time. Whether you are an adult looking to get fitter, or a young person looking for an action-packed sport, recreational boxing has something for everyone.
What does recreational boxing involve?
Recreational boxing focuses on technique, fitness and coordination – not competition. Both adults and youth learn different punch combinations, work on their speed and train with punching bags or pads. Sparring is done in a safe, controlled setting or skipped completely, depending on level and preference.
Recreational boxing is ideal for everyone: adults looking for an intensive workout and youngsters looking to discover a new sporting challenge. No experience? No problem! Classes are open to beginners and advanced practitioners.
